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People who get less sleep are more likely to turn to sugar for an energy boost and gain weight as a result, a new study found.  The research, conducted by Kings College in London and published in the American Journal of Clinical Nutrition, followed .....»»

Marshal Yanda is the latest retired football player to lose a ton of weight, dropping 64 pounds in the first four months of his retirement. Ron Schwane/AP; The Pat McAfee Show Marshal Yanda lost 64 pounds .....»»

If you’re trying to lose weight, don’t trust the calorie counters. Ellipticals overestimate calories burned by as much as 1.....»»

Ann Senne may lead the advice and solutions group at RBC Wealth Management-U.S., but when it came time to tackle the weight gain she experienced after starting her career and having children, she needed some outside guidance. The 48-year-old mothe.....»»

photominer/Shutterstock The keto, or ketogenic, diet, cuts carbohydrates in your diet and promotes fat and protein. Many people who start the keto diet will lose weight in the first month. The keto diet isn't for everyone and can lead to nut.....»»

Shutterstock Most people who do the keto diet will lose weight, but you have to follow it strictly and be in a calorie deficit to make it work.  Over time, you may hit a "keto plateau" where you will sto.....»»

Instagram/Kate Hudson Kate Hudson says she put on 10 pounds over the holiday season. The actor and mother of three posted an Instagram story showing her current weight, which she says is 10 pounds above her ideal. She told her followe.....»»

d3sign/Getty Images Immediately after birth, a baby will lose between 7% to 10% of their birth weight due to a loss of fluids. But within just a few weeks, your baby will pack those .....»»

How to cheat at dieting — and still shed pounds......»»

Women exposed to artificial light at night were more likely to put on 11 pounds over five years in a new study......»»

How to cheat at dieting — and still shed pounds......»»

How to cheat at dieting — and still lose weight......»»

Butz.2013/Flickr You could have one of those bodies that just takes more time to lose weight, and that’s totally fine. Don't compare yourself to others. Claiming zero-calorie sodas are better for you or healthier than regular soda is.....»»

E! There are certain foods that you can eat to lose weight.  Eating lots of protein and fiber can fill you up without causing you to gain weight.  Diets hig.....»»

When you’re trying to live a healthier life and lose weight, there’s not much that’s mo.....»»

Shutterstock Scientists have found that calorie-free sugar substitutes like aspartame can change the way a body processes fat, and likely prompt diabetes and obesity, just like real sugar does. The way artifici.....»»

Shutterstock Simple food swaps can go a long way when you're trying to lose weight. Replacing your soda habit with water and taking your coffee black can stave off extra calories. Opt for.....»»

If you're trying to shed some pounds, steer clear of "mocktail" drinks since they're loaded with sugars and calories, Acai berries might contain antioxidants but there is no proof that it aids in weight loss. Mos.....»»

Valentyn Ogirenko/Reuters Those happy hour drinks you're buying are probably loaded with sugar from fruit juices, soda, and flavored liquor.  There are still multiple alcoholic options available if you don't want to give up drinking, but .....»»

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliat.....»»