The Keto Diet and Intermittent Fasting are Effective for Weight Loss
January is “National Dieting Month†in the United States, and the spotlight is on the Keto Diet and IF, aka intermitent fasting. They are the latest dietary trends and the Big Q’s are: Do they ac.....»»
The Dubrow diet is a weight loss plan built around intermittent fasting, and dietitians have concerns
Roy Rochlin/Getty Images The Dubrow diet is a weight loss plan focused on intermittent fasting, and some diet.....»»
There’s new evidence that Silicon Valley’s favorite diet has benefits that go beyond weight loss
Melia Robinson/Business Insider Silicon Valley's favorite diet is called intermittent fasting, and it involves abstaining from food for anywhere from 16.....»»
Intermittent fasting can aid in weight loss, anti-aging and overall health
Intermittent fasting is an eating strategy that gained popularity as a weight loss technique about 10 years ago. In addition to reported weight loss benefits, research has shown intermittent fasting has an anti-aging effect and can improve markers.....»»
I"ve started eating healthier and losing weight without spending a fortune thanks to an unlikely ally: Costco
Intermittent fasting is a diet protocol that primarily consists of fasting for 16 hours a day and restricting your caloric int.....»»
A celebrity personal trainer says intermittent fasting is bad for weight loss, and that you should eat every 2 to 3 hours instead
Camila Goodis A celebrity trainer told Insider she thinks intermittent fasting is a bad strategy for weight loss because it's not sustai.....»»
Does intermittent fasting work? Research doesn"t have a definite answer for its long-term effects
Chalermphon Kumchai/EyeEm/Getty Images Intermittent fasting can work as a weight-loss tool, and short-term research has found that it can improve overall health for those with obesity. However, the long-term results are less clear, .....»»
The biggest diet fads of the decade, from high-fat keto to intermittent fasting
Foxys forest manufacture via Getty Images Nutrition experts caution that dieting is often a losi.....»»
The keto diet makes mice better at fighting the flu — another clue about how the high-fat, low-carb plan changes the body
David Harper / BioDiet The keto diet is a trendy, high-fat plan that many people swear by for weight loss and improved focus, but some experts caution that it may not be for everyone. There are very few rigorous studi.....»»
A world-record holder who runs 100-mile races says the high-fat diet Silicon Valley loves transformed his body and performance
Shutterstock Many experts think that by eating a high-fat or keto diet, it's possible to become a more efficient fat burner and get more energy from ketones. Intermittent fasting may have a similar effect, help.....»»
10 unexpected health benefits of the keto diet that have nothing to do with weight loss
Melia Robinson/Business Insider The keto diet has rapidly been growing in popularity because it is considered a fast way to lose weight. Research suggests many other benefits are possible like higher ener.....»»
Silicon Valley"s favorite diet can lead to kidney trouble — here"s how to go keto without getting sick
Shutterstock The keto diet is a popular strategy for rapid weight loss and can help with certain medical conditions like seizures and Type 2 diabet.....»»
I lost 10 pounds in 2 months with Noom — the app kept me accountable and reframed how I thought about weight management
Noom Noom's weight management app intends to help people view food, exercise, and weight loss in a way that allows them to stick with the diet long-term. Though I'm often skept.....»»
What is the keto diet and how it helps your body burn fat through ketosis
photominer/Shutterstock The keto, or ketogenic, diet, cuts carbohydrates in your diet and promotes fat and protein. Many people who start the keto diet will lose weight in the first month. The keto diet isn't for everyone and can lead to nut.....»»
The DASH diet is more than half carbs, and experts say it"s one of the healthiest ways to eat
gbh007/ iStock The DASH diet, created to help lower blood pressure and promote heart health, has been consistently ranked by experts as one of the healthiest ways to eat. Nutritionists say the eating plan can also help with weight loss in .....»»
Why you may not be losing weight on the keto diet
Shutterstock Most people who do the keto diet will lose weight, but you have to follow it strictly and be in a calorie deficit to make it work. Over time, you may hit a "keto plateau" where you will sto.....»»
Intermittent fasting may help slow aging and diseases like cancer and diabetes — even if you don"t lose weight
lacaosa via Getty Images Intermittent fasting, or r.....»»
Why the Noom diet is proven to help people lose weight
The Noom diet doesn't follow a traditional diet format, but lets you decide what foods to eat while setting limits on calories. The Noom app connects dieters to a support group and a weight loss coach who can provid.....»»
New Year’s resolution: "How Not to Diet" author on trick to successful weight loss
New Year's weight loss won't happen without a balanced diet, said Dr. Michael Gregor......»»
Intermittent fasting was the hottest diet trend of 2019, according to Google. Here"s what else topped the list.
lacaosa via Getty Images .....»»