What Is the Pegan Diet? Paleo, Vegan Combination Is Heavy on Vegetables, Good Fats

A new "pegan" diet aims to combine elements of paleo and vegan cuisine choices in order to break up the near “religious fervor” dividing the dietary camps......»»

Advocates of the paleo diet assume that our human ancestors had a meat-heavy, low-carb diet. But research shows Neanderthals ate many starchy foods. An employee of the Natural History Museum i.....»»

  Stock is incredibly easy and inexpensive to make at home because you can use just about any combination of bones, vegetables, and herbs you have on hand.  The easies.....»»

Shutterstock Getting enough fat in your diet can be a great way to stay full, trim, and sharp. Fats are inherently energy- and calorie-rich foods, but that doesn't mean they're bad or that they will make you fat.  Eating the right kinds.....»»

Erin Brodwin / Business Insider I tried the Mediterranean Diet, a healthy whole foods meal plan based around vegetables, fish, healthy fats like those from olive oil and avocados. The plan has been linked with benefits that range from a reduced.....»»

Shutterstock A diet rich in vegetables, protein, and healthy fats is increasingly being recognized as the healt.....»»

As more people adjust their dining habits to exclude or include certain items, major food companies are adjusting their product lines......»»

  The Mediterranean diet is an eating plan that limits meat and focuses on legumes, vegetables, and whole grains. Because of this, the diet is well-suited to vegans and vegetari.....»»

First there was Atkins diet, then keto, and a range of raw and other dietary fads. These days, gut health is all the rage. And the best way to take care of the good microorganisms in the gut,........»»

Vegan protein powders offer a great way for those on plant-based diets to get their daily fill of.....»»

With a combination of uncertainty and opportunity currently on the stock market horizon, there are good reasons to turn to one of the investing world's all-time greats for some potential insight......»»

Two of the Denver area's heavy hitters have donated a combined $2.3 million for those in the region most impacted by the Covid-19 pandemic. But smaller companies are also stepping up with efforts to feed the hungry, house the homeless and help aff.....»»

Billionaire investor Carl Icahn said he expects to see "good opportunities" to buy after the historic stock market sell-off but warned there will likely be more heavy selling because the coronavirus outbreak has yet to be contained......»»

Shutterstock/Aten Entrepreneurs, athletes and other high performers desperately need good sleep, according to sleep coach, Floris Wouterson. Getting enough sleep can actually be more .....»»

In Surprise Tweet, Trump Warns 'Iran Sneak Attack' Coming - Tehran To Pay "Very Heavy Price" For the US administration it appears now is as good a time as any to start a major proxy war with Iran inside Iraq. Or perhaps the distracti.....»»

A bored cat is a mischievous one, but a good selection of toys that stimulate your cat's desire to hunt will keep kitty entertained and physically fit. The Bergan Turbo Scratcher is a combination scratcher and ball track that lets .....»»

Dmitry Galaganov/Shutterstock Eggs are the most concentrated source of cholesterol in our diet — one egg ha.....»»

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Crystal Cox/Business Insider Colin O'Brady has trekked at both the north and south poles, summited the highest mountains on every continent, raced across Antarctica, and scaled the highest pea.....»»

Claudia Totir/Getty Images The Paleo diet is based on the idea that our ancient hum.....»»